Neshamah Yoga & Wellness - A body & soul approach to lifetime wellbeing
         You Tube Links for Body & Soul

Five minute meditation for busy people:

Multiple Sclerosis Guided Meditation for Inner Peace:
10 minutes of Just This...Here Now:
30 Minutes of Bliss for the Soul-Yoga Nidra

 For additional guided meditations and articles, please visit my embodied spirituality blog!

For customized guided relaxation & meditation,contact Health Coach Kendra
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