Neshamah Yoga, Wellness Workshops,
Interested in scheduling a private or small group session, or wellness workshop? Please call me to discuss your needs and the possibilities!
Neshamah Yoga is offered for adults and children in groups, and by private instruction. All classes and sessions are tailored to the needs of the client or group, regardless of religious affiliation, if any. Along with the physical benefits of core strength and flexibility, you will learn to consciously inhabit your body, breathe properly, and reduce stress; this creates an inner environment for making healthy, sustainable changes in your life.
Neshamah Yoga and Wellness™ classes:
Whether you are new to yoga or have been practicing for
years, and regardless of age or abilities, Neshamah yoga will help you tone and relax
your body, calm your mind, and nurture your Jewish spirit.
This class is inspired by the weekly Torah portions, Jewish Holidays, Mussar, and other spiritual wisdom teachings of our tradition.
When: Tuesdays & Thursdays
Time: 10:00-11:00am (class will start promptly)
Where: Adult Lounge of Temple Isaiah, 945 Risa Road, Lafayette, CA 94549
Bring: Yoga Mat, block, yoga strap (some
extras will be available)
Fee: $5.00 for each class
class will be facilitated by Temple Isaiah member Kendra Fried, facilitator, educator, and integrative wellness counselor.
Please call for changes in schedule, and with any
questions or concerns.