Neshamah Yoga & Wellness - A body and soul approach to lifetime well-being.

Senior Fitness and Holistic Wellness

Although I serve every age and ability, my specialty is the older adult population. Services offered: 

  • In home visits
  • Fall prevention
  • Post-rehab fitness & conditioning
  • Cognitive (brain) health specialist
  • Therapeutic yoga for chronic disease prevention and management

Spiritual Support

  • Meditation and mindfulness instruction
  • Guided relaxation
  • Spiritual counseling





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