Neshamah Yoga & Wellness - A body and soul approach to lifetime well-being.
            
         You Tube Links for Body & Soul
 

 
Five minute meditation for busy people:


Multiple Sclerosis Guided Meditation for Inner Peace:
 
10 minutes of Just This...Here Now:
 
30 Minutes of Bliss for the Soul-Yoga Nidra


 For additional guided meditations and articles, please visit my embodied spirituality blog!

 
For customized guided relaxation & meditation,contact Health Coach Kendra
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